Movement: Surf Coach Series With Nic Laidlaw

26 Apr 2018 0 Share

COASTALWATCH | SURF COACH SERIES 

Hosted by Nic Laidlaw of Balanced Studio

Episode two of the Coastalwatch Surf Coach Series is here, with expert advice from Balanced Studio's Nic Laidlaw.

This session is guaranteed to alter your perception of 'the core' in relation to surfing. Using some simple tips, positions and techniques, Nick delivers a great tutorial on opening up the spine and centre to improve strength and mobility for surfers. And this video is exclusive to Coastalwatch Plus subscribers.

Check out episodes from previous Surf Coach Series with Matt Grainger and Nick Carroll

About Nic Laidlaw

Nic has been in the health industry since 2007 as a personal trainer and is a C.H.E.K. (Corrective Holistic Exercise Kinesiology) Exercise Coach and Holistic Lifestyle Coach (Level 2). He specialises in corrective exercise, overall wellness programs, pre and post natal training and strength for sport specific conditioning.

He also shreds, man, though he wouldn't say so himself. But we've seen him. He shreds!


Tags: (create Alert from these tags)

blog comments powered by Disqus
More From Surf Coach
How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

How A Real Food Diet Can Affect Our Surf Performance For The Better – Surf Coach Series With Nic Laidlaw

Simple things you can look for to get yourself into better food patterns.

10 May 2018
The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

The Importance of Breathing Correctly – Surf Coach Series With Nic Laidlaw

When we’re breathing incorrectly it can have adverse affects on our posture, on our mood and on our energy.

2 2 May 2018
Recent

Almost Perfect Point - Burleigh This Week

Standout Sessions

1 30 May 2020
Nick Carroll: The Swell That Blew the COVID Cobwebs Right Off

Nick Carroll: The Swell That Blew the COVID Cobwebs Right Off

5 29 May 2020
What a Week of Waves! – More Perfect Pits

What a Week of Waves! – More Perfect Pits

28 May 2020
Piles of Face Masks Are Washing up on NSW Beaches!

Piles of Face Masks Are Washing up on NSW Beaches!

1 27 May 2020
Our Five Favourite Clips From the Weekend's Swell (So Far)

Our Five Favourite Clips From the Weekend's Swell (So Far)

2 27 May 2020
Go to Top